Detailed analysis for the run on October 30, 2020.
🧠 This was a 7.11 mile run on October 30, 2020. Your average pace was 10:13 /mi with an elevation gain of 1,076 feet. Your average heart rate was 154 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Oct 30, 2020 | Evening Run | 7.11 | 1:14:59 | 1:12:43 | 0:02:16 | 10:13 /mi | 1076 | 154 bpm | 191 bpm | 10.1 mph | 164 spm | 129 |