Deep Dive: Evening Run

Detailed analysis for the run on June 16, 2021.

Analysis Summary

🧠 This was a 7.00 mile run on June 16, 2021. Your average pace was 10:02 /mi with an elevation gain of 869 feet. Your average heart rate was 155 bpm.

Your pace was 9.3% faster than your recent average.
This was a shorter run (-26%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 16, 2021	Evening Run	7	1:11:35	1:10:18	0:01:17	10:02 /mi	869	155 bpm	178 bpm	8.5 mph	168 spm	126