Detailed analysis for the run on December 23, 2024.
🧠 This was a 10.07 mile run on December 23, 2024. Your average pace was 08:41 /mi with an elevation gain of 144 feet. Your average heart rate was 150 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Dec 23, 2024 | Afternoon Run | 10.07 | 1:29:24 | 1:27:34 | 0:01:50 | 08:41 /mi | 144 | 150 bpm | 165 bpm | 10.4 mph | 174 spm | 134 |