Deep Dive: Evening Trail Run

Detailed analysis for the run on August 16, 2024.

Analysis Summary

🧠 This was a 6.26 mile run on August 16, 2024. Your average pace was 11:09 /mi with an elevation gain of 820 feet. Your average heart rate was 138 bpm.

This was a shorter run (-33%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 16, 2024	Evening Trail Run	6.26	1:40:16	1:09:52	0:30:24	11:09 /mi	820	138 bpm	160 bpm	8.3 mph	154 spm	54