Deep Dive: Morning Trail Run ?

Detailed analysis for the run on September 10, 2023.

Analysis Summary

🧠 This was a 11.00 mile run on September 10, 2023. Your average pace was 10:04 /mi with an elevation gain of 1,444 feet. Your average heart rate was 164 bpm.

Your pace was 9.0% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 10, 2023	Morning Trail Run ?	11	1:57:18	1:50:50	0:06:28	10:04 /mi	1444	164 bpm	193 bpm	9 mph	160 spm	289