Deep Dive: Morning Run

Detailed analysis for the run on December 25, 2020.

Analysis Summary

🧠 This was a 6.75 mile run on December 25, 2020. Your average pace was 10:37 /mi with an elevation gain of 1,450 feet. Your average heart rate was 157 bpm.

This was a shorter run (-28%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 25, 2020	Morning Run	6.75	1:20:13	1:11:45	0:08:28	10:37 /mi	1450	157 bpm	184 bpm	9.6 mph	160 spm	140