Deep Dive: Afternoon Run

Detailed analysis for the run on October 16, 2021.

Analysis Summary

🧠 This was a 14.20 mile run on October 16, 2021. Your average pace was 12:11 /mi with an elevation gain of 3,271 feet. Your average heart rate was 146 bpm.

Your pace was 10.2% slower than your recent average.
This was a significantly longer run (+51%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 16, 2021	Afternoon Run	14.2	3:05:03	2:53:07	0:11:56	12:11 /mi	3271	146 bpm	172 bpm	9.6 mph	156 spm	211