Deep Dive: Evening Run Circle Training - squats, lunges, burpees, stairs every .5 mile

Detailed analysis for the run on December 5, 2016.

Analysis Summary

🧠 This was a 4.03 mile run on December 5, 2016. Your average pace was 10:25 /mi with an elevation gain of 233 feet. Your average heart rate was N/A bpm.

Your pace was 5.8% faster than your recent average.
This was a shorter run (-57%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 05, 2016	Evening Run Circle Training - squats, lunges, burpees, stairs every .5 mile	4.03	0:59:17	0:42:00	0:17:17	10:25 /mi	233	-	-	7.6 mph	-	-