Detailed analysis for the run on August 16, 2023.
🧠 This was a 7.50 mile run on August 16, 2023. Your average pace was 11:03 /mi with an elevation gain of 994 feet. Your average heart rate was 144 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Aug 16, 2023 | Evening Run | 7.5 | 1:23:23 | 1:22:56 | 0:00:27 | 11:03 /mi | 994 | 144 bpm | 164 bpm | 7.5 mph | 164 spm | 93 |