Deep Dive: Afternoon Run

Detailed analysis for the run on October 22, 2021.

Analysis Summary

🧠 This was a 4.51 mile run on October 22, 2021. Your average pace was 09:22 /mi with an elevation gain of 502 feet. Your average heart rate was 151 bpm.

Your pace was 15.3% faster than your recent average.
This was a shorter run (-52%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 22, 2021	Afternoon Run	4.51	0:42:23	0:42:18	0:00:05	09:22 /mi	502	151 bpm	173 bpm	9.5 mph	170 spm	67