Deep Dive: Afternoon Run - Heat training

Detailed analysis for the run on October 22, 2017.

Analysis Summary

🧠 This was a 15.44 mile run on October 22, 2017. Your average pace was 15:51 /mi with an elevation gain of 4,393 feet. Your average heart rate was N/A bpm.

Your pace was 43.4% slower than your recent average.
This was a significantly longer run (+64%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 22, 2017	Afternoon Run - Heat training	15.44	4:44:13	4:04:58	0:39:15	15:51 /mi	4393	-	-	8.3 mph	-	-