Deep Dive: Afternoon Trail Run

Detailed analysis for the run on August 12, 2023.

Analysis Summary

🧠 This was a 18.01 mile run on August 12, 2023. Your average pace was 12:51 /mi with an elevation gain of 3,304 feet. Your average heart rate was 142 bpm.

Your pace was 16.2% slower than your recent average.
This was a significantly longer run (+92%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 12, 2023	Afternoon Trail Run	18.01	4:11:30	3:51:40	0:19:50	12:51 /mi	3304	142 bpm	175 bpm	8.6 mph	148 spm	231