Deep Dive: Lunch Run

🧠 This was a 13.40 mile run on July 7, 2021. Your average pace was 08:02 /mi with an elevation gain of 213 feet. Your average heart rate was 160 bpm.

• Your pace was 27.4% faster than your recent average.
• This was a significantly longer run (+43%) compared to your recent average.
• Your average heart rate was elevated, suggesting a high-intensity effort.
• Your average cadence of 176 spm is in a great range for efficiency.