Deep Dive: 01/22/2015 Ventura, California

Detailed analysis for the run on January 22, 2015.

Analysis Summary

🧠 This was a 6.21 mile run on January 22, 2015. Your average pace was 07:58 /mi with an elevation gain of 95 feet. Your average heart rate was 158 bpm.

Your pace was 28.0% faster than your recent average.
This was a shorter run (-34%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 22, 2015	01/22/2015 Ventura, California	6.21	0:49:30	0:49:30	0:00:00	07:58 /mi	95	158 bpm	185 bpm	11 mph	-	89