Deep Dive: Morning Run

Detailed analysis for the run on June 16, 2021.

Analysis Summary

🧠 This was a 4.39 mile run on June 16, 2021. Your average pace was 10:15 /mi with an elevation gain of 397 feet. Your average heart rate was 134 bpm.

Your pace was 7.3% faster than your recent average.
This was a shorter run (-53%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 16, 2021	Morning Run	4.39	0:52:12	0:45:02	0:07:10	10:15 /mi	397	134 bpm	166 bpm	12.8 mph	170 spm	23