Deep Dive: Finishing the month strong with yet another stupid decision

Detailed analysis for the run on July 1, 2020.

Analysis Summary

🧠 This was a 26.20 mile run on July 1, 2020. Your average pace was 10:09 /mi with an elevation gain of 3,323 feet. Your average heart rate was 158 bpm.

Your pace was 8.2% faster than your recent average.
This was a significantly longer run (+179%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 01, 2020	Finishing the month strong with yet another stupid decision	26.2	4:32:56	4:26:10	0:06:46	10:09 /mi	3323	158 bpm	185 bpm	8.7 mph	168 spm	550