Detailed analysis for the run on May 19, 2022.
🧠 This was a 10.01 mile run on May 19, 2022. Your average pace was 08:10 /mi with an elevation gain of 1,299 feet. Your average heart rate was 154 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | May 19, 2022 | Evening Run | 10.01 | 1:32:34 | 1:21:47 | 0:10:47 | 08:10 /mi | 1299 | 154 bpm | 178 bpm | 12 mph | 174 spm | 149 |