Deep Dive: Morning Run

Detailed analysis for the run on August 14, 2021.

Analysis Summary

🧠 This was a 16.96 mile run on August 14, 2021. Your average pace was 16:35 /mi with an elevation gain of 4,393 feet. Your average heart rate was 137 bpm.

Your pace was 50.0% slower than your recent average.
This was a significantly longer run (+80%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 14, 2021	Morning Run	16.96	6:49:05	4:41:31	2:07:34	16:35 /mi	4393	137 bpm	172 bpm	8.9 mph	130 spm	199