Deep Dive: Evening Run

Detailed analysis for the run on September 30, 2020.

Analysis Summary

🧠 This was a 7.15 mile run on September 30, 2020. Your average pace was 09:30 /mi with an elevation gain of 1,033 feet. Your average heart rate was 155 bpm.

Your pace was 14.1% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 30, 2020	Evening Run	7.15	1:08:37	1:07:59	0:00:38	09:30 /mi	1033	155 bpm	175 bpm	10.1 mph	166 spm	121