Deep Dive: Evening Trail Run

Detailed analysis for the run on August 14, 2024.

Analysis Summary

🧠 This was a 7.02 mile run on August 14, 2024. Your average pace was 08:59 /mi with an elevation gain of 909 feet. Your average heart rate was 153 bpm.

Your pace was 18.7% faster than your recent average.
This was a shorter run (-25%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 14, 2024	Evening Trail Run	7.02	1:36:34	1:03:08	0:33:26	08:59 /mi	909	153 bpm	173 bpm	12 mph	170 spm	106