Deep Dive: Morning Run

Detailed analysis for the run on June 6, 2020.

Analysis Summary

🧠 This was a 31.89 mile run on June 6, 2020. Your average pace was 13:17 /mi with an elevation gain of 5,249 feet. Your average heart rate was 135 bpm.

Your pace was 20.1% slower than your recent average.
This was a significantly longer run (+239%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 06, 2020	Morning Run	31.89	9:50:54	7:03:42	2:47:12	13:17 /mi	5249	135 bpm	175 bpm	8.9 mph	148 spm	271