Deep Dive: Evening Run

Detailed analysis for the run on September 7, 2016.

Analysis Summary

🧠 This was a 4.55 mile run on September 7, 2016. Your average pace was 09:24 /mi with an elevation gain of 121 feet. Your average heart rate was N/A bpm.

Your pace was 15.0% faster than your recent average.
This was a shorter run (-52%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 07, 2016	Evening Run	4.55	0:42:59	0:42:48	0:00:11	09:24 /mi	121	-	-	7.4 mph	-	-