Deep Dive: Evening Run

Detailed analysis for the run on June 11, 2022.

Analysis Summary

🧠 This was a 9.10 mile run on June 11, 2022. Your average pace was 10:09 /mi with an elevation gain of 1,440 feet. Your average heart rate was 157 bpm.

Your pace was 8.2% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 11, 2022	Evening Run	9.1	1:33:32	1:32:30	0:01:02	10:09 /mi	1440	157 bpm	177 bpm	9.4 mph	164 spm	184