Deep Dive: 01/06/2015 Ventura, California

Detailed analysis for the run on January 6, 2015.

Analysis Summary

🧠 This was a 6.20 mile run on January 6, 2015. Your average pace was 07:42 /mi with an elevation gain of 128 feet. Your average heart rate was 164 bpm.

Your pace was 30.3% faster than your recent average.
This was a shorter run (-34%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 06, 2015	01/06/2015 Ventura, California	6.2	0:47:49	0:47:49	0:00:00	07:42 /mi	128	164 bpm	190 bpm	10.1 mph	-	107