Deep Dive: Morning Run

Detailed analysis for the run on November 14, 2020.

Analysis Summary

🧠 This was a 31.00 mile run on November 14, 2020. Your average pace was 13:49 /mi with an elevation gain of 4,370 feet. Your average heart rate was 136 bpm.

Your pace was 24.9% slower than your recent average.
This was a significantly longer run (+230%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 14, 2020	Morning Run	31	9:20:19	7:08:35	2:11:44	13:49 /mi	4370	136 bpm	184 bpm	8.5 mph	152 spm	326