Deep Dive: Evening Run

Detailed analysis for the run on July 13, 2023.

Analysis Summary

🧠 This was a 4.24 mile run on July 13, 2023. Your average pace was 08:29 /mi with an elevation gain of 230 feet. Your average heart rate was 168 bpm.

Your pace was 23.2% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 13, 2023	Evening Run	4.24	0:36:02	0:36:02	0:00:00	08:29 /mi	230	168 bpm	189 bpm	10.6 mph	174 spm	108