Detailed analysis for the run on December 28, 2019.
🧠 This was a 7.08 mile run on December 28, 2019. Your average pace was 11:06 /mi with an elevation gain of 1,214 feet. Your average heart rate was N/A bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Dec 28, 2019 | Afternoon Run | 7.08 | 1:21:06 | 1:18:37 | 0:02:29 | 11:06 /mi | 1214 | - | - | 8.9 mph | - | - |