Deep Dive: Red Rock Course Previous/Trail Work

Detailed analysis for the run on October 20, 2019.

Analysis Summary

🧠 This was a 25.74 mile run on October 20, 2019. Your average pace was 16:05 /mi with an elevation gain of 4,528 feet. Your average heart rate was N/A bpm.

Your pace was 45.5% slower than your recent average.
This was a significantly longer run (+174%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 20, 2019	Red Rock Course Previous/Trail Work	25.74	8:21:48	6:54:22	1:27:26	16:05 /mi	4528	-	-	10.7 mph	-	-