Detailed analysis for the run on November 1, 2024.
🧠 This was a 10.07 mile run on November 1, 2024. Your average pace was 10:40 /mi with an elevation gain of 1,362 feet. Your average heart rate was 148 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Nov 01, 2024 | Afternoon Trail Run | 10.07 | 2:10:21 | 1:47:31 | 0:22:50 | 10:40 /mi | 1362 | 148 bpm | 179 bpm | 8.5 mph | 156 spm | 154 |