Deep Dive: Evening Run

Detailed analysis for the run on October 24, 2025.

Analysis Summary

🧠 This was a 7.16 mile run on October 24, 2025. Your average pace was 08:59 /mi with an elevation gain of 200 feet. Your average heart rate was 166 bpm.

Your pace was 18.8% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 24, 2025	Evening Run	7.16	1:09:35	1:04:22	0:05:13	08:59 /mi	200	166 bpm	187 bpm	10.9 mph	172 spm	181