Deep Dive: Evening Run

Detailed analysis for the run on November 19, 2020.

Analysis Summary

🧠 This was a 8.07 mile run on November 19, 2020. Your average pace was 08:29 /mi with an elevation gain of 85 feet. Your average heart rate was 161 bpm.

Your pace was 23.3% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Nov 19, 2020	Evening Run	8.07	1:09:09	1:08:28	0:00:41	08:29 /mi	85	161 bpm	192 bpm	9.2 mph	170 spm	157