Deep Dive: Afternoon Run

Detailed analysis for the run on July 4, 2024.

Analysis Summary

🧠 This was a 9.43 mile run on July 4, 2024. Your average pace was 08:25 /mi with an elevation gain of 167 feet. Your average heart rate was 155 bpm.

Your pace was 23.9% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 04, 2024	Afternoon Run	9.43	1:19:57	1:19:23	0:00:34	08:25 /mi	167	155 bpm	168 bpm	11.7 mph	174 spm	145