Deep Dive: Evening Run

Detailed analysis for the run on December 3, 2025.

Analysis Summary

🧠 This was a 8.74 mile run on December 3, 2025. Your average pace was 08:52 /mi with an elevation gain of 174 feet. Your average heart rate was 160 bpm.

Your pace was 19.9% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 03, 2025	Evening Run	8.74	1:21:05	1:17:33	0:03:32	08:52 /mi	174	160 bpm	179 bpm	9.1 mph	172 spm	173