Deep Dive: Evening Run

Detailed analysis for the run on February 5, 2022.

Analysis Summary

🧠 This was a 4.01 mile run on February 5, 2022. Your average pace was 10:22 /mi with an elevation gain of 213 feet. Your average heart rate was 144 bpm.

Your pace was 6.3% faster than your recent average.
This was a shorter run (-57%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 05, 2022	Evening Run	4.01	0:42:37	0:41:35	0:01:02	10:22 /mi	213	144 bpm	187 bpm	7.8 mph	170 spm	42