Deep Dive: Afternoon Trail Run

Detailed analysis for the run on May 20, 2023.

Analysis Summary

🧠 This was a 16.07 mile run on May 20, 2023. Your average pace was 12:56 /mi with an elevation gain of 2,585 feet. Your average heart rate was 134 bpm.

Your pace was 16.9% slower than your recent average.
This was a significantly longer run (+71%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 20, 2023	Afternoon Trail Run	16.07	4:00:18	3:27:58	0:32:20	12:56 /mi	2585	134 bpm	174 bpm	11.3 mph	144 spm	149