Deep Dive: Morning Trail Run

Detailed analysis for the run on May 17, 2025.

Analysis Summary

🧠 This was a 32.01 mile run on May 17, 2025. Your average pace was 14:46 /mi with an elevation gain of 5,210 feet. Your average heart rate was 135 bpm.

Your pace was 33.5% slower than your recent average.
This was a significantly longer run (+241%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 17, 2025	Morning Trail Run	32.01	10:30:58	7:52:49	2:38:09	14:46 /mi	5210	135 bpm	179 bpm	8.3 mph	136 spm	334