Deep Dive: Evening Trail Run

Detailed analysis for the run on October 25, 2023.

Analysis Summary

🧠 This was a 7.09 mile run on October 25, 2023. Your average pace was 12:14 /mi with an elevation gain of 938 feet. Your average heart rate was 141 bpm.

Your pace was 10.6% slower than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 25, 2023	Evening Trail Run	7.09	1:35:40	1:26:47	0:08:53	12:14 /mi	938	141 bpm	170 bpm	7.9 mph	152 spm	91