Detailed analysis for the run on August 8, 2023.
🧠 This was a 10.05 mile run on August 8, 2023. Your average pace was 09:28 /mi with an elevation gain of 1,322 feet. Your average heart rate was 152 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Aug 08, 2023 | Evening Trail Run | 10.05 | 1:37:16 | 1:35:16 | 0:02:00 | 09:28 /mi | 1322 | 152 bpm | 176 bpm | 9.6 mph | 170 spm | 156 |