Detailed analysis for the run on May 3, 2023.
🧠 This was a 8.47 mile run on May 3, 2023. Your average pace was 10:39 /mi with an elevation gain of 1,568 feet. Your average heart rate was 155 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | May 03, 2023 | Evening Trail Run | 8.47 | 1:47:09 | 1:30:16 | 0:16:53 | 10:39 /mi | 1568 | 155 bpm | 186 bpm | 10.8 mph | 164 spm | 164 |