Deep Dive: Lunch Walk

Detailed analysis for the run on July 14, 2022.

Analysis Summary

🧠 This was a 3.64 mile run on July 14, 2022. Your average pace was 16:42 /mi with an elevation gain of 92 feet. Your average heart rate was 106 bpm.

Your pace was 50.9% slower than your recent average.
This was a shorter run (-61%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jul 14, 2022	Lunch Walk	3.64	1:02:10	1:00:48	0:01:22	16:42 /mi	92	106 bpm	122 bpm	5.2 mph	58 spm	10