Deep Dive: Ray Miller 30k Sweeping plus bonus miles

Detailed analysis for the run on December 7, 2024.

Analysis Summary

🧠 This was a 24.19 mile run on December 7, 2024. Your average pace was 15:20 /mi with an elevation gain of 4,072 feet. Your average heart rate was 127 bpm.

Your pace was 38.6% slower than your recent average.
This was a significantly longer run (+157%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 07, 2024	Ray Miller 30k Sweeping plus bonus miles	24.19	7:44:39	6:10:59	1:33:40	15:20 /mi	4072	127 bpm	179 bpm	8.8 mph	124 spm	228