Deep Dive: Morning Trail Run

Detailed analysis for the run on October 15, 2022.

Analysis Summary

🧠 This was a 17.44 mile run on October 15, 2022. Your average pace was 19:51 /mi with an elevation gain of 5,315 feet. Your average heart rate was 112 bpm.

Your pace was 79.4% slower than your recent average.
This was a significantly longer run (+86%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 15, 2022	Morning Trail Run	17.44	12:32:42	5:46:14	6:46:28	19:51 /mi	5315	112 bpm	145 bpm	6.9 mph	104 spm	68