Detailed analysis for the run on July 15, 2021.
🧠 This was a 6.01 mile run on July 15, 2021. Your average pace was 07:37 /mi with an elevation gain of 46 feet. Your average heart rate was 157 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jul 15, 2021 | Evening Run | 6.01 | 0:45:50 | 0:45:50 | 0:00:00 | 07:37 /mi | 46 | 157 bpm | 182 bpm | 12.3 mph | 176 spm | 91 |