Detailed analysis for the run on July 30, 2021.
🧠 This was a 13.01 mile run on July 30, 2021. Your average pace was 08:11 /mi with an elevation gain of 203 feet. Your average heart rate was 159 bpm.
| Date | Activity Name | Distance (mi) | Elapsed Time | Moving Time | Paused Time | Avg Pace (min/mi) | Elevation (ft) | Avg HR | Max HR | Max Speed | Avg Cadence | Suffer Score | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔍 | Jul 30, 2021 | Lunch Run | 13.01 | 2:28:48 | 1:46:32 | 0:42:16 | 08:11 /mi | 203 | 159 bpm | 202 bpm | 11 mph | 176 spm | 226 |