Deep Dive: Afternoon Trail Run

Detailed analysis for the run on October 20, 2024.

Analysis Summary

🧠 This was a 11.01 mile run on October 20, 2024. Your average pace was 10:22 /mi with an elevation gain of 1,463 feet. Your average heart rate was 141 bpm.

Your pace was 6.3% faster than your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Oct 20, 2024	Afternoon Trail Run	11.01	2:03:01	1:54:09	0:08:52	10:22 /mi	1463	141 bpm	161 bpm	8.6 mph	158 spm	103