Deep Dive: Afternoon Trail Run

Detailed analysis for the run on December 9, 2023.

Analysis Summary

🧠 This was a 20.03 mile run on December 9, 2023. Your average pace was 10:03 /mi with an elevation gain of 2,569 feet. Your average heart rate was 146 bpm.

Your pace was 9.1% faster than your recent average.
This was a significantly longer run (+113%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Dec 09, 2023	Afternoon Trail Run	20.03	3:28:22	3:21:34	0:06:48	10:03 /mi	2569	146 bpm	166 bpm	9.5 mph	160 spm	260