Deep Dive: Afternoon Walk

Detailed analysis for the run on January 6, 2023.

Analysis Summary

🧠 This was a 3.37 mile run on January 6, 2023. Your average pace was 23:01 /mi with an elevation gain of 23 feet. Your average heart rate was 82 bpm.

Your pace was 108.0% slower than your recent average.
This was a shorter run (-64%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 06, 2023	Afternoon Walk	3.37	1:22:59	1:17:35	0:05:24	23:01 /mi	23	82 bpm	103 bpm	5.6 mph	50 spm	8