Deep Dive: Evening Trail Run

Detailed analysis for the run on August 9, 2022.

Analysis Summary

🧠 This was a 8.22 mile run on August 9, 2022. Your average pace was 09:14 /mi with an elevation gain of 1,014 feet. Your average heart rate was 161 bpm.

Your pace was 16.6% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Aug 09, 2022	Evening Trail Run	8.22	1:19:06	1:15:55	0:03:11	09:14 /mi	1014	161 bpm	184 bpm	10.2 mph	170 spm	171