Deep Dive: Morning Run - If you get hurt, lost or die, it's your own damn fault" - CB

Detailed analysis for the run on March 1, 2020.

Analysis Summary

🧠 This was a 20.88 mile run on March 1, 2020. Your average pace was 13:53 /mi with an elevation gain of 6,706 feet. Your average heart rate was N/A bpm.

Your pace was 25.6% slower than your recent average.
This was a significantly longer run (+122%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 01, 2020	Morning Run - If you get hurt, lost or die, it's your own damn fault" - CB	20.88	5:05:54	4:50:11	0:15:43	13:53 /mi	6706	-	-	9.4 mph	-	-