Deep Dive: Afternoon Run

Detailed analysis for the run on September 15, 2021.

Analysis Summary

🧠 This was a 9.19 mile run on September 15, 2021. Your average pace was 09:40 /mi with an elevation gain of 1,450 feet. Your average heart rate was 161 bpm.

Your pace was 12.6% faster than your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 15, 2021	Afternoon Run	9.19	1:30:06	1:28:55	0:01:11	09:40 /mi	1450	161 bpm	195 bpm	9.8 mph	170 spm	202